Everyone knows that brushing the teeth is a daily task and it had to be done every single day at least twice a day. People who do not brush their teeth regularly have a very high risk of damaged teeth that will lead to many tooth problems. Despite the fact that people do this every day, many people still does it the wrong way. In order to prevent any problem that may happen because of the improper way to brush the teeth, here are some tips that the people can follow:
• Choose the right toothbrush. The toothbrush is a vital part in the matter of oral hygiene. It is highly suggested to choose the comfortable toothbrush with soft bristle. Never use hard bristle because it can damage the tooth enamel. Remember to replace a toothbrush every 3 or 4 month when the bristle has worn out and unable to clean the teeth effectively.
• Brush the teeth twice a day, in the morning and before going to sleep at night. Too much brushing can damaged the teeth enamel so keep it moderate
• Now, most people brush their teeth horizontally. This is the wrong way to do it. Brushing the teeth horizontally will wear out the tooth enamel. The best way to do it is by brushing the teeth in circular motion in every area for around 2 minutes
Besides brushing teeth, there is also other routine that people can do to keep their oral hygiene by using floss and mouthwash. For floss, people can choose between nylon floss and PTFE floss. It is much recommended to do flossing once a day only and it will give better result if it is done before brushing. Flossing will clean up the tight spaces between teeth where toothbrush cannot reach into it. Make sure to include flossing in your daily routine because it is also an essential part for the oral hygiene.
Mouthwash is not the necessary part when it comes to oral hygiene but it still offers the extra benefit for those who use it. It can kill the bacteria that are still left after brushing and flossing. The most important thing that people must consider is choosing the non alcoholic mouthwash. Alcohol will only dry out the people mouth and eventually it will cause more bacteria to growth.
Brushing, flossing and mouthwash are one whole package that people can do to keep their oral hygiene. Using the proper way to do those three things will give the best result. You will have clean and white teeth. There is more dental care that people can do not only to keep their oral hygiene but also to keep their teeth health. So, it is highly recommended to consult with the dentist for more information.
