Oral health is very important for us. Several scientific researchers have found that poor oral health is linked with several serious and fatal diseases. Oral health is commonly known as the health of several parts in our mouth like teeth, gums, and tongue. Taking care of your healthy teeth is cheaper than replacing the damaged teeth; this is the main reason why you need to take care of oral health as soon as possible.
Teeth Cleaning Activities to Avoid Diseases
The scientific researchers found that you can prevent several serious diseases by simply brushing your teeth at least twice a day. The best moment to brush your teeth is in the morning after you are having a breakfast and in the evening before you are going to the bed. Brushing teeth is a simple activity that will keep your teeth clean from germs, bacteria, and food residue that is stuck between the teeth. The food residue can cause several health problems because food residue is the best place for germs and bacteria to grow. Brushing your teeth properly is also an important thing to do. Most people in the world are unable to brush their teeth properly. They usually brush the teeth with sideways movement but in fact, the right movement to brush the teeth is up and down.
Brushing tongue is also important to keep your mouth clean. Oral health experts and dentists believe that brushing the tongue regularly will make your mouth healthier and prevent bad breath. Like teeth, tongue can also be the place of germs and bacteria, so brushing the tongue during the teeth brushing activity is a must.
Mouthwash with fluoride will be good for your teeth strength because fluoride mouthwash will strengthen the enamel of the teeth. Mouthwash is also important to keep your mouth fresh during the day. You can wash your mouth after you brush and floss the teeth.
Oral Health and Heart Disease
Mouth is the place where more than 700 types of bacteria can live and grow. So it is very crucial for us to clean our teeth regularly. People who do not clean their teeth regularly are having high risk to suffer gums bleeding. Gum bleeding can make several kinds of bacteria enter to our bloodstream. Several kinds of bacteria like Streptococcus gordonii and Stretococcus sanguinis are considered as the bacteria that will increase your chance to suffer cardiovascular disease.
Oral health experts and dentists agree that mouth is the dirtiest area in our body. This is the main gate to enter our body. So, cleaning your main gate regularly will prevent some serious diseases and can prevent germs and bacteria from entering our body. For more info about dental care, you can contact the nearby dentists or oral health experts.
