Actually dental care is a part of people activities that should always be done all their life. Dental care is done by brushing and flossing the teeth regularly, having regular checkups with the dentist, having a mouth-healthy diet which means having foods with high whole grains, vegetables and fruits, and dairy products. Even if you have brushed your teeth at least twice a day, you may still face the risk of having dangerous bacteria growing inside your mouth. The bacteria cannot only lead to periodontitis, but some studies also find a link between the poor oral hygiene and the major health issues.
There is a theory that the harmful bacteria from the mouth might enter the blood stream and attach to fatty plaques in the heart's blood vessels. This will lead to inflammation and may increase your risk of clots that can trigger the heart attacks. That is why people who suffer from gum diseases have higher risks to suffer from coronary artery diseases compared to those who do not have periodontitis. Besides, some researchers also suggest that there might be a relationship between a poor oral health and an increased risk of dementia. Other scientists also found out that the gum disease can make it harder to control your blood sugar, and that will help improve the diabetes symptoms.
To overcome the problem of unhealthy mouth, there are some ways that can be done to avoid the risks:
• Avoid foods that contain a lot of sugar. Sugar helps plaque grow.
• Brush your teeth twice a day-in the morning and before bed-and floss once a day. This will remove the plaque which can lead to damaged teeth, gums, and surrounding bone.
• Use a tooth paste that contains fluoride which helps prevent tooth decay and cavities. Ask your dentist if you need a mouthwash that contains fluoride or one with ingredients that can fight the plaque. Look for toothpastes that have been approved by the American Dental Association.
• Practice tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a back-to-front direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved.
• Avoid using tobacco products, which can cause gum disease and oral cancer. Exposure to tobacco smoke (second-hand smoke) also may cause gum disease as well as other health problems.
• Schedule regular trips to the dentist based on how often you need exams and cleaning.
Don't be afraid to question the dentist. Having a regular checkups and good dental care is an effective way to help prevent this kind of extensive dental work. Your partnership with the dentist will help ensure the healthy teeth and prevent major health issues.
